Broken Wheat Stuffed Bell Peppers

When it comes to satisfy my hunger, I prefer one or two chapatis (whole wheat flat bread) with any vegetables mix. But sometimes for a change and newness, I make these bell peppers stuffed with broken wheat (daliya). It serves me the same as chapati and sabji (vegetables mix). Broken wheat, as the name suggests, are broken berries of wheat. It has all the benefits of whole wheat flour, plus even more as it contains the outer bran and the wheat germ also, hence more fibres! This whole grain food is rich in magnesium and helps to control weight, diabetes and heart problems. The stuffing also has o cottage cheese and other vegetables, making it a healthy and satisfying treat.

Using every coloured bell pepper not only makes the platter looks attractive but also interesting, as they have their own unique taste. For a bell pepper lover, like me, its a feast!! The broken wheat gives this recipe a very nutty chewy texture and blends great with rest of the ingredients. And Parmesan cheese gives a nice cheesy kick to it! So if you like it, then try it AND always cook the natural way!!!

Barbecue Vegetable Skewers

My love for vegetables is never-ending and this barbecue recipe has doubled it. Hi all, being super busy these days I am here with a big off and a little on. But I am really glad that we are still connected!! Having fun filled weekends with family is a celebration in itself and barbecuing together is a great way to celebrate!! This recipe is soo good that I could not click a good shot of it! The moment I get ready with the camera, I find an empty plate....haha!! Anyways, hope you will like the recipe too and will always cook the natural way!!

Chana-Coconut Rice

A tempting rice dish on the dinning table is a cherished attraction, isn't it? We don't eat rice much, so this is the reason why I try to be experimental with rice recipes, whenever I cook them. This recipe has kala chana (skinned black bengal gram), which is a powerful food with low-fat calories!! Chana is a very good source of fibres. It is also rich in potassium, sodium, protien and iron. It is heart-healthy, helps you stay energetic and also to maintain weight. A cup of boiled chana on a salad or added to soups or mixed in with vegetables or meats, will be a plus to healthy eating.

This rice recipe is easy but not quick (specially if using homemade coconut milk), still worth the efforts. This can be eaten with or without any curry dish. You can use store-bought coconut milk but homemade is always the best. So try this recipe someday and cook the natural way!!! Hope you like it!!!!

Capsicum Pesto Pasta (Vegan)

I love capsicums aka bell peppers (You know it), I love tomatoes, I love pasta and so I love this pasta recipe!!! This recipe has a light vegetable base sauce and a good break from buttery and cheesy pasta. It is totally VEGAN. Even a great way to add capsicum in you kid's diet. Trust me I tried it on a picky eater and it really worked. I know when my dear friend read this, she will surely be giggling....haha!! Well, I tried this recipe with cashewnuts first, but somehow it was not satisfactory (it was too creamy for this recipe). Later I used peanuts and voilà....it was soo good!! I found the exact combination I was looking for! It is always better to create healthy pasta sauce rather than using store-bought same old sauces. So try this pasta recipe and always cook the natural way!! Hope you like it!!!!

Dry Tawa Paneer (chinese style)

My weekends are either for cooking something special for the family or for the guest's visits. But I am ready with my rescue recipes always...haha!! And this recipes is one of those! Almost everybody loves Paneer (cottage cheese), so a recipe using paneer is always a no risk option. For this starter recipe I have used tawa (a flat pan) , so there is no need to preheat oven or start the BBQ or any grill. And the marinade also does not require any grinding or cutting. So this recipe is very easy and quick. So, if you have hungry people at home who want "something special today" or unexpected guests, you know what to cook.....:P! Try this recipe and cook the natural way!!! Hope you like it!!

Parsley-Parmesan Rice casserole

Ok I'm back after two weeks. Well, today I am here with a rice recipe using lots of parsley, which not only gives the recipe a gorgeous green colour, but also a wonderful taste! I usually impress my guests with this recipe and they find it very unique.
I love herbs a lot, I can't imagine my cooking without them. I always abide by using less oil, sugar and salt, and more herbs. Their flavour gives any recipe a new dimension. And parmesan cheese is ....what to say....it's yumm!! This rice recipe has both and I love it! I serve this dish with a very simple stir fry vegetable recipe which is on my Facebook page (CLICK HERE FOR THE RECIPE)

Simple ingredients, easy to cook, I am sure you will like it. So try it someday and cook the natural way! Hope you like it!!!

Beet-Cucumber Smoothie (Dairy-Free)

Today I have yet another beet smoothie for you which is dairy-free or vegan.. A smoothie is a great answer to our morning or day rush. Just blend the ingredients and you are good to go!! This smoothie has all my favorite ingredients which goes very well. I used dates to sweeten it but you can use honey also. The oats give a thick consistency and of course make it healthier, but you can skip adding it. The beet, cucumber and orange juice are the main ingredients, rest you can add more or skip any other,according to your choice. So try this smoothie and play around it, and don't forget to cook the natural way!! Hope you like it!!