Wednesday, 4 March 2015

Baked Beans Grilled Sandwiches

Being a Punjabi, I have eaten kidney beans, aka rajma, a lot, but never got bored eating them, in fact, I can eat them everyday!! Beans are not only look beautiful but also have many health benefits. They provide energy, fibers, antioxidants, folate and magnesium. They are also a good source of protein and iron. So happily add them in soups, stews, salads and more. I've had baked beans quite a lot time but this recipe is so delicious, buttery and flavorful and that's what I wanted!!! I tried many vegetables but found capsicum the best. Baking the vegetables with beans actually intensifies all the flavours together. So try it and cook the natural way!!! Hope you like it!!!!